UFC Gym and Fitness Center

Hitting the gym every day for a solid one-hour workout is well-intention-ed. The truth is, life can throw obstacles in your way, making it not always possible to get your workout in. Business trips, vacations, family time, and even weather can play a role in diverting you away from your scheduled workout. Once you are knocked out of your routine, it can be difficult to get back on course. That’s why having a back-up plan for your workouts is so important. If you’ve ever been away for business or pleasure and your hotel doesn’t have a fitness center, have you just skipped your workout? Or on a particularly hectic day when you’re on the go running errands, have you said to yourself: “I’ll do it tomorrow”? To stay on track and get your workout in, all you need is 20 minutes and your own body weight. You know what that means? No more excuses! You can get your workout in anytime, anywhere, in as little as 20 minutes. The Workout Body-Weight Squat Also known ...

You dropped the kids off at school, picked up the dry cleaning, caught up with a friend, and before you know it, it’s almost time to pick up your little one from pre-school! Where has the day gone? Trying to stick to your goal of dropping a pant size, you know you need to get a workout in but you only have 30 minutes. Luckily for you, we’ve created a quick at-home workout inspired by the UFC GYM  Daily Ultimate Training class, a high-intensity, full body workout that is designed to get your heart rate up while increasing strength and shedding unwanted body fat. So, let’s grab a pair of dumbbells and get to work! Warm-up 5 minute AM-RAP (As many reps as possible): 20 squats 20 mountain climbers  (each side) 10 sit-ups *Repeat this sequence as many times as you can in 5 minutes with minimal rest between sets. The Workout The core of this workout will consist of weightlifting super sets (two exercises performed one after the other with no rest b...